About

Hey Babe! Welcome to The CoFo Concept, so nice to meet you!

Quick blurb about me, I have been involved in some form of Fitness my entire life. I played sports in school, was obsessed with fitness classes at the Rec Center in college, participated in intramural sports, and was always looking for the next new and fun fitness trend. After starting my teaching career as a middle school science teacher, I took a deep dive into group fitness and LOVED IT! I then discovered CrossFit and decided to get my certification. After 5 years of coaching it was time for a change. I was ready to take my knowledge elsewhere and I moved to Florida! I continued spreading my knowledge of fitness to my students, online clients, and fellow teachers after school. I knew my passion was Fitness, but I wasn't quite sure of my complete path yet so I continued learning. 

After making the decision to move back home to Texas, I finally decided to take a leap of faith and leave teaching school to fully pursue my passion for fitness as a Personal Trainer/Fitness Instructor. I worked long and hard to acquire multiple certifications to increase my knowledge. Those certifications being; Certified Personal Trainer, Strength & Conditioning, MMA Conditioning, and Nutrition. Gosh, I LOVED it! But something was still missing. I realized it was COMMUNITY! I decided to AGAIN JUMP, trusting in God and the Universe to start forming my online community of amazingly fabulous people! And now we are HERE :) on the path to thriving together and empowering each other through 80's vibes, sparkle sweat, and making those CHEEKS smile one class at a time. 

I am committed to helping others across the WORLD become the healthiest versions of themselves while having FUN doing it! Movement isn't punishment, its medicine for the body, heart, and mind. I want you all to be able to let loose in my classes, to be your truest self, free to make it your own, and enjoy the ride with results along the way. Come check it out! I bet you'll want to stay a while ;-).

XOXO,

CoFo